No. This is a self-report screener for reflection, not a diagnostic or clinical tool. Only a qualified professional can diagnose PTSD or trauma-related conditions.

How long does it take?

About 15 minutes. 80 statements on a seven-point agree-disagree scale, five per screen. You can stop and come back at any time.

What if my result is elevated?

It means these patterns are showing up more than usual right now. Consider talking with a trauma-informed therapist — this tool is a starting point, not a replacement for that conversation.

Do I need an account?

No. You can take it and read your result without signing up.

Will this ask me to describe what happened?

No. Every statement is about your current patterns, not the details of any specific event.

Yes, whenever it feels useful. These patterns can shift over time, especially with support.

Free test · 15 minutes

Trauma Screener

A gentle, trauma-informed screener for common stress and trauma symptoms.

80 statements 15 minutes No signup One tap per answer

The test starts here — the first statement is on the right. Nothing to sign up for.

What it measures

Four common trauma-response patterns

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Intrusive memories

Unwanted memories, flashbacks, or distress at reminders.

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Avoidance

Steering away from people, places or thoughts connected to what happened.

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Hyperarousal

Feeling on edge, easily startled, or unable to fully relax.

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Mood & outlook

Changes in trust, connection, or how you see yourself and the world.

How it works

Statements, and how far you lean

80 gentle statements about how a difficult experience might still be showing up for you, each rated on a seven-point agree–disagree scale. Go at your own pace — there is no rush and nothing to get "right."

The result shows which patterns are showing up most for you right now. It is a starting point for reflection, not a diagnosis.

Self-reflection instruments built on Jungian-inspired ideas. They do not diagnose anything and are not a substitute for therapy.

Rate 80 statements

Agree or disagree, and how strongly. Five per screen, at your own pace.

See where it shows up

Four patterns, each with a gentle low-to-elevated read.

Decide what to do with it

A snapshot for reflection — and a nudge toward support if it would help.

Example result