Free test · 15 minutes
Depression Screener
A PHQ-style depression screener covering mood, energy, sleep, cognition and self-perception.
80 statements
15 minutes
No signup
One tap per answer
The test starts here — the first statement is on the right. Nothing to sign up for.
What it measures
Five areas this screener covers
☁
Mood
Sadness, flatness, or a heavier emotional baseline than usual.
◔
Energy
Fatigue and low energy, even without an obvious cause.
☾
Sleep
Trouble falling asleep, staying asleep, or waking rested.
◑
Self-perception
Self-criticism, doubt, or a sense of falling short.
How it works
Statements, and how far you lean
80 gentle statements about how you have been feeling lately, each rated on a seven-point agree–disagree scale. There is no answer to aim for — this is a snapshot, not a verdict.
The result shows where things are showing up most for you right now. It is a starting point for reflection, not a diagnosis.
Self-reflection instruments built on Jungian-inspired ideas. They do not diagnose anything and are not a substitute for therapy.
1
Rate 80 statements
Agree or disagree, and how strongly. Five per screen.
2
See where it shows up
Five areas, each with a gentle low-to-elevated read.
3
Decide what to do with it
A snapshot for reflection — and a nudge toward support if it is needed.
Example result
Mood and energy, most affected
A moderate read on mood and energy, with sleep and self-perception closer to the low end.
Illustrative example, not your own result
Mood
Moderate
Energy
Moderate
Sleep
Mild
Self-perception
Low
FAQ
Questions about this test
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